What are the ten best home remedies for SI joint pain relief? Check out the most natural ways to help stop your SI joint pain dead in its tracks and help you find instant relief improving the quality of your life in the process.
Sacroiliac joint dysfunction has become a significant medical concern among people. If you’ve ever experienced pelvic joint pain, lower back pain, or hip pain, it might cause Sacroiliac joint pain. Your spine, tailbone, hips, and pelvis are critical parts of your body that play a pivotal role in your day-to-day activities. The Sacroiliac joint is also a significant part of this system, making daily functions like walking pain-free when functioning normally.
You might ask, what happens when Sacroiliac joints are affected because of your pain? SI joint dysfunction can occur with injury, osteoarthritis, or other health conditions. These conditions can cause sharp or stabbing pain radiating from your pelvis and hips to your lower back and thighs. Sometimes, you may also experience the feeling that your legs feel numb and feel like they are about to buckle.
Lower back pain has become one of the most common medical concerns, especially among aging people. More than 80% of adults in the United States experience lower back pain at least once. After abdominal pain and headache, lower back pain is the third most common type of pain among children and adolescents. It is also a leading cause of job-related disabilities and missed workdays. Studies prove that Sacroiliac joint dysfunction is the root cause for 15 to 30% of the cases associated with lower back pain.
Sacroiliac joint pain can lead to severe health conditions if not treated promptly. Some people believe surgery is necessary to treat Sacroiliac joint issues, but home remedies for Sacroiliac joint pain can also do wonders if applied correctly.
You will find millions of home remedies for SI joint pain, but not all are created to deliver the best-intended results. This blog post is for you if you suffer from chronic SI joint or lower back pain. Here, we will share some of the best doctor-approved home remedies for treating Sacroiliac joint pain.
Before diving into the details of the ten best home remedies for SI joint pain, here is a quick overview of how they affect your daily activities.
Table of Contents
What is SI Joint Pain: A Brief Overview
The Sacroiliac joint, or SI joint, is located where the ilium and sacrum meet in the lower back. Every person has two Sacroiliac joints, which carry the upper body’s weight and distribute it across the pelvis. These joints also work as shock absorbers that reduce the pressure movements on your spine.
The bones of the SI joints fit together like a puzzle and are connected by strong ligaments and muscles. The extra strong ligaments of the SI joints allow for limited but stable movement. Although Sacroiliac joints allow little movement, this movement is essential to remain upright.
A protective layer of cartilage also aligns the bones of SI joints. Spaces between the bones are filled with liquid, which provides lubrication to the joints. The SI joints’ nerve-free endings also help send pain signals to the brain.
Sacroiliac joint pain arises when the cartilage between the bones breaks down, or the bones in the SI joints are out of alignment. These conditions cause the bones of SI joints to touch, resulting in a sharp to tangling pain.
Symptoms of SI Joint Pain
Sacroiliac joint dysfunction may differ from person to person. But some of the common symptoms of SI joint pain include:
· Feeling like your legs are not supporting your body, or your legs are buckled
· Sharp or stabbing pain radiating into the thighs and upper legs
· Burning sensation in the pelvis
· Stiffness in the pelvis
· Pain in the groin
· Lower back pain
· Pain in the hips, upper thighs, or butt
· Throbbing when standing up from a sitting position or exercising
· Limited flexibility
· Loss of stability/balance
Primary Causes of Sacroiliac joint Dysfunction
Inflammation in the Sacroiliac joint can be caused by several health conditions, including but not limited to:
Gouty arthritis is a common medical concern if your body has a high uric acid level. This disease can cause severe SI joint pain.
· Ankylosing Spondylitis (AS)
AS is an auto-immune disease that can affect the joints of the spine. Along with sharp pain, Ankylosing Spondylitis can trigger new bone growth, fusing the spine’s SI joints. As does not only cause SI joint pain; it can also cause inflammation in other joints.
Long-term stress on your joints can break down the cartilage and affect the alignment of the bones, resulting in osteoarthritis. This disease can disturb the functionalities of the spine, SI joints, and other joints.
Injuries resulting from car accidents or falls can also be a leading cause of Sacroiliac joint dysfunction.
· Abnormal Walking
Abnormal walking can also cause Sacroiliac joint issues. You may walk abnormally due to problems such as ankle or leg pain, fused knees, or leg length discrepancy. Once you have treated these conditions, SI joint pain may go away.
During pregnancy, a hormone named Relaxin releases from the woman’s body, which makes SI joints more elastic. This hormone also widens the pelvis to accommodate the birth of a baby, making the sacroiliac joints less stable. After giving birth, when women resume walking normally, SI joint pain may disappear.
Risk Factors Associated with Sacroiliac Joint Pain
· Long-term use of medications
· Bacterial infection
· Inflammation of the joints
· Extensive workouts
10 Best Home Remedies for Sacroiliac Joint Pain
Inflammation in the joints from various reasons, such as pregnancy, abnormal walking, weight-bearing, injury, prolonged stress, surgery, or infections, can break down the cartilage between the SI joint bones. This condition can cause a painful sensation radiating from the sacroiliac site to the buttocks and lower back to the legs. The pain can decrease mobility and prevent you from effectively performing your day-to-day activities.
Natural home remedies for sacroiliac joint pain provide a greater alternative to drugs for pain management. Unlike pharmaceutical painkillers, natural home remedies don’t have any potential side effects. You may experience a significant improvement in your quality of life by using the following home remedies for SI joint problems:
1. MindBody Matrix Pain Relief Cream
MindBody Matrix is a valuable pain relief cream that helps you eliminate tangling SI joint pain from the comfort of your home without having to buy any fancy technology and spend your hard-earned dollars.
It is an FDA-approved product made from nature’s finest ingredients. The natural elements of the MindBody cream claim to help with pains in the joints and muscles associated with sprains, bruises, or arthritis. This magic product is crafted using two powerful ingredients, L-theanine and GABA, essential neurotransmitter supporters and helpful in calming your body.
Medical practitioners believe Red Light Therapy is a powerful solution for treating chronic joint and muscle pain. So, the manufacturers of MindBody aim to develop a suitable solution that carries the properties of Red-Light Therapy.
MindBody Matrix is a zero-side effect solution that can help with the following:
· Joint strains and sprains
· Chronic minor lower back pain
· Elbow, ankle, hip, knee, or shoulder pain
Why Is MindBody Matrix Pain Relief Cream Best for Sacroiliac Joint Pain?
The natural and finest ingredients of the MindBody Matrix make it an ideal choice for treating sacroiliac joint dysfunction at home. This solution blends the following essential oils and natural ingredients:
Arnica is a valuable herb for treating bruises, swelling, and osteoarthritis. Health professionals say that Arnica is as effective as the pharmaceutical drug Ibuprofen.
Boswellia (aka Indian Frankincense) is a well-known pain killer for treating inflammation and osteoarthritis-related pain. Boswellic acid gives MindBody exceptional properties that help prevent the loss of cartilage.
· Tea Tree
Tea Tree is a significant ingredient enriched with an anti-inflammatory compound called Terpinin-4-oI. This compound is a massage oil for skin burns, bursitis, joint sprains, and arthritis.
Some additional ingredients, such as lavender, chamomile, calendula oil, aloe vera, peppermint, lemon balm, L-theanine, and GABA, make MindBody an ideal solution for treating sacroiliac joint pain.
How to Use MindBody Matrix Pain Relief Cream?
After receiving your cream, apply it 3-4 times daily for the first week. After that, you can apply it as little as you like. Most patients are utterly free from sacroiliac joint pain after using MindBody Matrix for only one week. But you may continue to apply it before going to sleep for better results.
2. Joint Restore CBD Gummies
Prosper’s CBD pain freeze CBD gummies is another top choice for treating SI joint pain. It is a valuable formula to effectively improve joint pain without burning a hole in your pocket. The active ingredients of the solution act on inflammatory enzymes, which damage the flexible tissues of the joints.
Prosper CBD pain freeze CBD gummies use full-spectrum cannabidiol (CBD) to reduce chronic or intermittent joint pain. This formula relies entirely on natural ingredients and anti-inflammatory properties to relieve inflammation and pain.
Thanks to the CBD Pain-Free gummies by Prosper Wellness, you can eliminate sharp SI joint pain without any potential adverse side effects. These highly touted CBD gummies are easy to take as you take 1-2 gummies per day for SI joint pain and all other pain-related issues, and they can deliver great results that are as easy as taking a daily multivitamin.
Benefits of Using CBD Pain Freeze Cream for Pain Relief
· The cream has been crafted to deliver instant results. Its CO2 extraction process gives you immediate results when you take 1-2 CBD gummies daily.
· The NSF-certified manufacturing process of these CBD gummies delivers unmatched quality for all forms of pain relief, including SI joint pain.
· The brand uses multiple quality control systems to sieve its hand-vetted ingredients to ensure its customers only get the best quality CBD for pain relief on the market in easy-to-take gummy form.
Why Are Joint Restore CBD Gummies Good for Treating SI Joint Pain?
A fantastic mixture of essential oils and pain-relieving elements makes CBD an effective treatment for improving SI joint pain. This solution features a full spectrum of different natural ingredients, such as:
· CBD @ Menthol
· Willow Bark Extract
· Green Tree Extract
· Aloe Vera
· Peppermint Oil
· Castor Oil
These ingredients are well known for their pain-relieving and inflammation-reducing abilities. The Prosper CDB Pain-Free gummies are made from the finest natural ingredients and have no potential adverse side effects making them the perfect home remedies for SI joint pain and other pain-related issues.
How Take CBD Gummies For SI Joint Pain Relief?
CBD gummies by Prosper Wellness are easy to take. Take 1 or 2 of these CBD gummies daily to reduce SI joint pain.
3. Joint Genesis
Common mobility issues include discomfort in the SI joints, lower back, and knees. If these health conditions are not left untreated, they can result in arthritis or chronic pain. Biodynamic Joint Genesis can be a great choice if you want to eliminate stabbing SI joint pain.
Joint Genesis is a natural formula with a traditional Japanese recipe to relieve joint pain. It restores and rejuvenates your joint health simultaneously. This natural remedy is specially designed for people between 50 and 70 but works well within any age group. It supports bone health, improves mobility, supports flexibility, and prevents the breakdown of cartilage.
Joint Genesis helps relieve pain, swelling, stiffness, and aching of the joints. It also provides a therapeutic effect to improve joint health. This solution helps get the root cause of age-related SI joint dysfunction. It reduces inflammation, restores the joint synovial fluid, and lubricates the joints.
Joint Genesis complies with the GMP and FDA guidelines. The brand ensures strict standards regarding the purest and finest quality ingredients. It is a vegan-friendly formula with no potential adverse side effects.
How Is Joint Genesis Helpful in Treating SI Joint Pain?
The ingredients of the Joint Genesis make it an ideal solution for treating chronic muscle and joint pain. The active ingredients of this formula include:
· Mobile (proprietary version of hyaluronic acid)
· Boswellia Serrata
· Ginger Root
All these ingredients help smooth the movements of joints without rubbing them against each other. They also nourish the cartilage tissues for optimum joint health.
4. Ice/Heat Therapy
Ice or heat therapies have been trusted joint pain relief practices for centuries. These topical applications can help lessen inflammation and swelling. They are also helpful in improving blood flow to the sacroiliac area while speeding up the recovery process of damaged tissues.
Ice/heat therapy is a readily available home remedy, as it only includes an ice cup, an ice towel, or an ice pack. You will need a hot pack or electric heating pads for heat therapy.
Instructions for Using Ice/Heat Therapy
· Make sure to maintain the temperature at a comfortable level.
· Don’t directly apply ice or a heating pad on the affected area to avoid superficial injuries.
· Don’t use ice or heat pads for more than 15 to 20 minutes at a time
Ice/heat therapies are commonly used to encourage muscle relaxation and treat sacral pain.
5. Choose an Anti-Inflammatory Diet
Food and beverages also significantly affect pain management, but most people ignore this aspect. Your immune system, which is responsible for the protective inflammatory functions of your body, is susceptible to what you eat and drink.
Making an anti-inflammatory food choice is essential to reduce SI joint pain. You need to incorporate the following pain-fighting foods into your daily meal:
· Leafy green vegetables
· Root crops
· Sweet potatoes
· Organ meats
· Nuts and seeds
· Salmon and tuna
Some foods, like processed meat, seed oils, and artificial trans fats, harm your general health. Minimizing these kinds of foods will not only reduce SI joint pain but decrease the risk of developing chronic diseases.
6. SI Joint Pain Exercises
Exercising helps you keep your joints in optimum condition and prevent the risk of chronic lower back pain. Active movements help retain the strength and mobility of your body. You can try the following exercises to reduce pressure on your SI joints:
· Strengthening Exercises
Strengthening exercises, like the bird dog yoga pose and glute bridges, can increase your body’s capacity to support your weight and strengthen your lower back. These positions improve your balance and stability. You can hold these positions for a few seconds and repeat them a few times daily.
· Muscle Stretches
Targeted muscle stretches, like knee-to-chest, hamstring, and quadriceps workouts, can help improve your body’s strength and help relieve SI joint pain.
· Aerobic Exercises
Aerobic exercises, like dancing and brisk walking, that engage your whole body can also prove helpful in relieving SI joint pain. These movements improve blood circulation and bring adequate oxygen to all body parts while helping heal tissue in the process.
7. Try Different Relaxation Techniques
Try different mindfulness, relaxation, and meditation techniques to relieve the symptoms of SI joint pain. Cognitive behavioral therapy (CBT) has also proven effects for pain management in people between the ages of 20 and 70.
Relaxation techniques can help in:
· Eliminating harmful and inaccurate thinking. It enables you to face a challenging, stressful situations better
· Making pain management more budget-friendly. It trains you to have long-term pain management strategies.
· Helping you learn how to cope with sharp and stabbing pain more effectively
Different relaxation techniques, such as yoga poses, breathing practices, and tai-chi, help make pain management more effective.
8. Posture Training
Aerobic exercises and muscle stretches help strengthen your lower back but don’t improve your posture and positioning. The way you sit, walk, and sleep has a significant impact on inflammation taking place in your SI joints and lower back. Poor posture can lead to excess pressure and tension on your SI joints. It can also cause sharp pain in the lower back and buttocks due to muscle strain.
You can try different posture training techniques to ensure that your weight is evenly distributed to your supporting structure, including joints, bones, and muscles. This training can be done with the accessible items of your household. For example, you can use a wall or chair for seated-back exercises. You can also use strings tied to the top of the head to improve your posture and positioning.
9. Take Multivitamins
Multivitamin supplements are essential for reducing inflammation and bacterial infections. Although multivitamins will not quickly fix the SI joint pain, they will help you suffer from fewer inflammatory diseases in the long run.
You can incorporate the following vitamins in your diet for your musculoskeletal health:
· Vitamin B12
Vitamin B12 improves energy levels and keeps your blood cells and nervous system in their best functional condition.
· Vitamin E
Vitamin E is essential to encourage the tissue healing process in your SI joints. It also improves your immune system to prevent inflammation.
· Vitamin D
Vitamin D increases your bone strength and avoids fracture by improving the calcium absorption abilities of your body.
10. Wear an SI Joint Belt
Excessive weight-bearing and unwanted movement are the leading causes of SI joint dysfunction. Wearing an SI joint belt can stabilize your pelvis and improve weight distribution across your lower body. SI joint belt can give you instant relief from sharp SI joint pain.
The Bottom Line
SI joint pain can range from tingling to sharp sensations. It can result in severe health conditions, such as arthritis and lower back pain, if left untreated. Poor posture, unwanted movement, excessive weight-bearing, pregnancy, and injury can break down the cartilage of the SI joints, resulting in SI joint dysfunction.
You can try natural home remedies to treat Sacroiliac joint pain without bearing any potential side effects. Before resorting to surgery or other medical treatment, try any of the above-mentioned home remedies for sacroiliac joint pain. Natural solutions like Joint Genesis, Prosper CBD gummies, and Mindbody Matrix Pain Relief Cream are the best natural home remedies for relieving chronic joint pain.
It is vital to consult with a healthcare professional before starting a new home remedy for treating SI joint pain. A healthcare practitioner will help you determine what type of natural remedy will best suit your needs.