10 Best Protein Shake Recipes for Weight Gain [2024]

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In this article, we dive into the 10 best protein shake recipes for weight gain. These delicious weight gain smoothies all have tons of grams of protein for those extra calories you need to help you maximize your weight gain goals.

If you’re attempting to gain weight, it may be difficult to consume enough calories regularly. And the best method to do this is by consuming various types of weight gain smoothies.

It’s important to use nutritious components that are both healthy and high in calories while making homemade protein shakes for weight gain. It is crucial to make sure that your DIY homemade protein shakes for weight gain are complete in terms of macronutrient content.

Proteins are essential to gaining weight. You need them if weight training is part of your plan to grow muscle mass. The problem is that too much protein intake can lead to a variety of health issues, including kidney stones and constipation.

This is just like everything else in the world. Before you start chowing down on these homemade protein shakes for weight growth, it’s a good idea to consult with a professional about the appropriate dosage. Only drink as much weight gain smoothies as needed. 

Making use of liquid calories via protein smoothies and shakes is a typical method. You get a concentrated supply of nutrients like protein, carbohydrates, and fats, along with vitamins and minerals, without feeling excessively full from these weight gain smoothies. The most common ingredients include cocoa powder, berries, peanut butter, and protein powder.

For those looking to gain weight, here are 10 of the best protein shake recipes for weight gain and overall health.

1. Greek yogurt and chocolate-peanut butter smoothie

Is there anything better than chocolate and peanut butter? Certainly not!

These high-calorie smoothies are packed with high-calorie ingredients like honey and peanut butter to help you pack on the pounds by drinking this delicious high-protein smoothie.

Ingredients

• Banana (1 large)
• Whole milk (¼ cup)
• Unsweetened cocoa powder (3 tbsp)
• Greek yoghurt (3/4 cup), full fat, plain.
• Honey (1 tbsp)
• Peanut Butter (1 tbsp)

Instructions

1. Blend the ingredients in a high-speed blender until the ingredients are blended together smooth and thick.
2. To avoid clumping, add the cocoa powder and peanut butter gradually.

2. Smoothie made with egg whites and triple berry

Any best protein shake recipes for weight gain can benefit greatly from the protein boost provided by pasteurized egg whites. In most cases, pasteurization renders packaged egg whites safe for consumption even if they are still warm.

Blending orange juice and egg whites into a delicious weight gainer shake is a simple way to add those extra calories to your diet.

Ingredients

• Pasteurized egg whites (3/4 cup) 
• Frozen or fresh strawberries (½ cup)
• Frozen or fresh blueberries (¼ cup)
• Frozen or fresh raspberries (¼ cup)
• Avocado (1 small)
• Orange juice (½ cup)

Instructions

1. A blender is all that is needed to whip up a batch of smooth, creamy, and delicious best protein shake recipes for weight gain

3. Smoothie made with Greek yogurt and spinach

Weight gain smoothies, despite their emphasis on calorie density, may also contain a wide range of healthy components.

Full-fat Greek yogurt serves as the basis for these kinds of homemade protein shakes, which are packed with nutrient-dense fruits and vegetables.

Ingredients

• Ripe banana (1 medium)
• Frozen or fresh pineapple (1 cup)
• Spinach (3 cups) green smoothie and high protein content
• Greek yogurt (1 cup) full fat
• Any fruit juice (6 ounces)

Instructions

1. Blend all ingredients until smooth in a blender for one of the tastiest best protein shake recipes for weight gain.

4. Smoothie made with whey protein and coffee

Weight gain may be sped up with the combination of coffee and chocolate protein powder in this decadent delight. This smoothie is also a wonderful pre-workout drink because of the caffeine from the coffee. Out of all the drinks listed, this is one of the most popular weight gain smoothies.

Ingredients

• Brewed cold coffee (2/3 cup)
• Ice cubes (6-8)
• Frozen banana (1 medium)
• Cocoa powder (1 tbsp)
• Almond butter (1 tbsp)
• Mocha or chocolate whey protein powder (1/4 cup)
• Chia seeds (2 tbsp)

Instructions

1. In a high-powered blender, combine all of the ingredients.
2. Make it as thick or thin as necessary by adjusting the amount of coffee used in the blending process.

5. Smoothie with hemp protein and apple cinnamon 

An apple-cinnamon high-protein smoothie is a cozy, delicious combination, and this smoothie incorporates a plethora of additional nutritional ingredients to help you gain weight.

The insoluble fiber included in apple skin has been demonstrated to enhance intestinal health. Peeling apples before blending is one option.

Although these weight gainer shakes are too large to drink all at once, they may be divided into several servings and consumed seperately within 24 hours.

Ingredients

• Whole milk (1 1/2 cups)
• Sliced or washed apples (2 small)
• Rolled oats (⅓ cup)
• Almond butter (2 tbsp)
• Hemp hearts (2 tbsp)
• Chia seeds (2 tbsp)
• Medjool date (1)
• Vanilla extract (1 tsp)
• Cinnamon ( for taste)
• Ice cubes (2 handfuls)

Instructions

1. This is one of my personal favorite delicious protein shake recipes for weight gain where a simple at home blender like a Ninja blender for example should be used to puree all of the ingredients until they are completely smooth.

6. Smoothie made with strawberries and bananas and kefir

When it comes to fermented milk, there’s nothing quite like kefir. During the process of fermentation, these delicious high calorie smoothies are packed with helpful microorganisms and healthy ingredients.

In addition, kefir has 12 grams of protein per cup (240 mL), making it an ideal addition to a weight-gain smoothie.

To significantly increase the caloric content, this easy recipe employs full-fat kefir.

Ingredients

• Frozen or fresh strawberries (1 cup)
• Ripe banana (1 medium)
• Milk kefir (1 cup)
• Oats (¼ cup)
• 10-12 ice cubes 

Instructions

1. Blend the ingredients in a blender until they form a smooth purée.

7. Smoothie with chocolate avocado and flax seeds.

This nutrient-dense mass gainer smoothie combines chocolate and avocado, two foods that don’t appear to go together at first glance.

Ground flaxseed is a good source of omega-3 fatty acids, which may improve cardiovascular, gastrointestinal, and musculoskeletal health.

This weight gain protein shake is great as a mid-meal snack or as a meal in and of itself.

Ingredients

• Whole milk (1 cup) or almond milk
• Avocado (1 large)
• Pitted dates (4-6)
• Unsweetened cocoa powder (2 ½ cups)
• Ice cubes (10-12)
• Vanilla extract (1 tsp.)
• Banana (1 medium)
• Whey protein powder, chocolate (¼ cup)
• Ground flaxseed (1 tbsp.)

Instructions

1. Blend the ingredients in a high-speed blender until they are completely smooth.
2. If you like a sweeter taste, you may add additional dates.

8. Smoothie made with blueberries and silken tofu

Tofu is a popular soy dish, but it can also be included in smoothies as a fantastic source of plant protein. Stir-fries and scrambles may spring to mind when you think about tofu.

Tofu is available in a variety of textures and densities. For smoothies and shakes, silken tofu, the most pliable type, is ideal.

Ingredients

• Silken tofu (1 cup)
• Soy milk, unsweetened (1 cup)
• Banana (1 medium)
• Ice cubes (2-3)
• Frozen and fresh blueberries (1 cup)
• Honey (1 tbsp)

Instructions

1. Remove any surplus liquid by draining the tofu.
2. Make a smoothie by combining tofu with milk, a banana, and ice cubes (if desired).
3. Blend in the blueberries and honey until well-combined.

9. Smoothie with whey protein for 1,000 calories

This whole food, a 1,000-calorie smoothie is perfect for bulking up on calories to gain weight. The main ingredient in this delicious smoothie is peanut butter for maximum muscle gain.

Make this smoothie to satisfy your daily calorie requirements on the cheap with easily accessible ingredients you probably already have on hand.

Ingredients

• Frozen strawberries (½ cup)
• Peanut butter (2 tbsp)
• Banana (1 medium)
• Honey ( 1 tbsp)
• Oats ( 1 cup)
• Whey protein powder ( 2 scoops)
• Whole milk (1 1/2 cups) or substitute with almod milk

Instructions

1. Start at the top and work your way down the ingredients list in the container of a high-speed blender.
2. Blend until the protein mixture is completely smooth and free of any clumps.

*This is my favorite go-to protein shake recipes for weight gain

10. Smoothie for bedtime casein protein

This drink is one of the best weight gain smoothies ever! You should not go to bed hungry if your objective is to gain weight. It’s possible that some people don’t want to eat a large dinner before bed.

Casein, a slow-digesting milk protein, is included in this smoothie to keep you going while you sleep. 

Ingredients

• Frozen banana (1 medium)
• Peanut butter or chocolate casein protein powder (1 scoop)
• Cocoa powder, unsweetened (2 tbsp)
• Peanut butter (2 tbsp)
• Whole milk (1 1/2 cups) or substitue with almond milk or coconut milk.
• Ice cubes (2-3)

Instructions

1. Blend all ingredients until smooth in a high-powered blender.

What Are The Most Effective Weight Gain Smoothies?

Weight gainers are very effective beverages that help people gain weight rapidly and easily. Milk is another popular option, with many bodybuilders opting for chocolate milk to give their shakes a little more taste. Those who want to boost blood flow to the muscles will concentrate on fruit juices that have high levels of Nitric Oxide. Protein shakes, among other beverages, can aid in the development and recovery of muscles following an exercise. For individuals trying to gain weight, having a go-to drink that promotes muscle repair, hydration, and energy replenishment can help them achieve their muscle gain goals more quickly.

What Protein Shake Recipes For Weight Gain Help You Gain Weight?

Homemade protein shakes, also known as weight gain smoothies, are high calorie and rich in vital nutrients like whey protein, carbs, and even some fats are great for growing mass since it is easy to add components that aid with weight gain utilizing tastes that you love the most. You can simply produce a weight gain smoothie within minutes that offers 800-1000 calories. You receive the healthful fats and proteins from the milk, along with extra additives added in the homemade protein shakes.

You may also follow a fruitier recipe for homemade protein shakes using bananas, berries, seeds, and other healthful components. Or, you might use cocoa powder, chocolate milk, ice cream for making luscious homemade protein shakes. No matter the style of weight gain smoothies you decide to prepare, adding protein powder is an efficient approach to boost the homemade protein shakes.

I hope you enjoyed my 10 best weight gain smoothie recipes, as these are the best protein shake recipes for weight gain and to add those additional calories to your daily calorie intake, gain some weight, and build more muscle in the process.