Want to know the Best High Protein Sandwiches At Subway that you can order on your next trip for a healthy lunch or dinner at your local subway fast food restaurant?
In this article, we will answer your question and show you the absolute best subway sandwiches for protein that you can order on your next trip to your local subway fast food restaurant.
Let’s talk about subway and its healthiest options regarding one of the many highest protein subway sandwiches you can order on the menu.
Subway can be a very healthy option for a local sandwich chain if you know where the protein-packed healthy food is on subways menu.
Many people wanting to get fit choose to acquire lean muscle mass rather than body fat as their primary fitness goal. Consuming sufficient protein is essential for maximizing lean muscle mass accumulation.
Increasing calorie intake and simultaneously engaging in physical activity are equally crucial components of your healthy, get fit and stay fit, long-term overall healthy lifestyle plan.
But how can we increase our protein intake? What is the best choice for the best Subway sandwiches for protein?
Protein-rich Subway sandwiches are a favorite for a variety of excellent reasons. Aside from the fact that they help with your overall fitness goals, they also taste delicious and can be very good for you as well.
Subway sandwiches may be as simple or complex to put together as you choose, some require little to no temperature control for at least four hours, depending on the ingredients, and they can be transported around easily in a reusable bag.
When compared to other fast-food restaurants, Subway provides a more excellent selection of healthy meal alternatives. The meals served by Subway are, on the whole, low in sugar and a good source of fiber and protein.
These subway sandwiches listed below can be added to your next healthy choice on your next subway order.
Here are some of the best highest protein subway sandwiches that you can buy to help with all your fitness goals and get as much protein as possible from your next trip to your local Subway sandwich shop.
Table of Contents
List Of The 7 Healthiest High Protein Sandwiches At Subway
1. This 700 Calorie Subway Combo Plan Is One Of The Highest Protein Sandwiches At Subway
- Order a 12-inch steak and cheese sub on Italian bread for lunch.
- Add the lettuce, tomato, red onions, green peppers, and cucumber.
This high-protein subway sandwich meal contains 700 calories, 49 grams of protein (29 percent of the total), 82 grams of carbs (46 percent), and 20 grams of fat (26 percent ).
A high-protein dinner option, the steak and cheese sandwich is the best high-protein subway sandwich. Increasing protein intake while increasing calorie intake will ensure that your body has enough protein to support the growth of muscle mass and strength that you desire during the bulking-up process.
Customizations to this meal, which might increase calories, include the following:
- Increasing the number of condiments will increase the number of calories, mostly from fat. In terms of calories, mayonnaise (100 calories and 11g of fat), caesar dressing (80 calories and 9g of fat), and chipotle southwest dressing are the most calorie-dense condiments (80 calories and 8g of fat). If you have difficulty eating enough calories when bulking, this low-volume method of adding calories may be beneficial.
- The addition of a second dish of steak will raise the calorie count by 220 calories and the protein content by 28 grams. Protein keeps you feeling fuller for a more extended period after you consume it. Increasing your calorie intake by consuming solely protein may result in you feeling excessively full. If you see this happening, you should consider boosting the calories by adding more condiments.
This best subway sandwich for protein, which includes pre-substitutions, is a beautiful choice for either before or after your training session. Because these alternatives dramatically increase the fat content of meals, they are only suggested for meals that are not consumed soon before or after exercise.
2. 1,000 Calorie Oven Roasted Rotisserie Chicken Subway Meal
- To order a 12-inch oven-roasted rotisserie chicken sub on Italian bread, double the meat and top it with cheddar cheese.
- Add in lettuce, tomato, red onions, green peppers, and cucumber.
- Toss in some guacamole.
This popular and best high protein sandwich at subway contains 933 calories, 78 grams of protein (33% of the total), 90 grams of carbs (39% of the total), and 29 grams of fat (28 percent ).
Adding a second serving of meat to your sub will enhance the protein content by 32 grams making it one of the best and highest protein sandwiches at subway. When bulking up, eating meals that are high in protein can assist you in providing your body with the protein it requires to increase muscle mass and overall strength.
Adding cheddar cheese and guacamole raises the meal’s calorie count by boosting the fat content. As a low-volume but high-calorie meal, fat is an excellent strategy to gain calories when bulking without putting on too much weight or filling up your stomach.
Customizations to this meal, which might increase calories, include the following:
- Adding condiments is a good strategy to boost the number of calories consumed without dramatically increasing the volume of food consumed. This is beneficial if you have difficulty eating enough meals while bulking. In terms of calories, mayonnaise (100 calories and 11g of fat), caesar dressing (80 calories and 9g of fat), and chipotle southwest dressing are the most calorie-dense condiments (80 calories and 8g of fat).
- Adding a chocolate chunk cookie would raise the total number of calories in the meal by 210. However, because the cookie has very little protein, it is not the ideal choice. It’s recommended for people with difficulty getting in enough calories because they feel too physically full after eating.
Before any replacements are made, this meal is a fantastic choice to have before or after a workout. Because these alternatives significantly increase the amount of fat in your diet, we want to keep these additions to meals not immediately before or after your gym session.
3. 1,300 Calorie Subway Meals Plan The Oven Roasted Chicken With Double Meat
- Order a 12-inch oven-roasted chicken sub with double meat on Italian herb and cheese bread.
- Toss in some cheddar cheese.
- Add the lettuce, tomato, onions, green peppers, and cucumber.
- Bacon should be included (4 strips)
- Toss in the sweet onion dressing.
- Order a side of chocolate chunk cookies to go with it.
A serving of this subway meal has 1,262 calories, 90 grams of protein (29 percent), 131 grams of carbs (42%), and 42 grams of fat (30 percent ).
This subway meal plan has one of the best highest-protein subway sandwiches on the menu.
Including the chocolate chunk cookie in your supper is a convenient method to boost your calorie intake by 210 without increasing the overall amount of your meal. This might be advantageous for folks with difficulty eating enough calories when bulking up. Because this meal already has a significant amount of protein, the small amount of protein in the cookie is not a cause for worry.
Customizations to this meal, which might increase calories, include the following:
- Adding a higher-fat sauce to your sandwich will assist to increase the number of calories consumed without significantly increasing the volume of food consumed. In terms of calories, mayonnaise (100 calories and 11g of fat), caesar dressing (80 calories and 9g of fat), and chipotle southwest dressing are the most calorie-dense condiments (80 calories and 8g of fat).
- If you’re planning on having this meal before or after an exercise, it’s recommended to stick to the 700 or 100-calorie selections. Eating this many calories and consuming this much food would almost certainly leave you feeling sluggish, comparable to the feeling you get after a post-Thanksgiving food coma.
Apart from high-calorie protein meals, there are many more straightforward subway sandwiches for protein:
4. Black Forest Ham Is A Delicious High Protein Sandwich At Subway
You may customize your Subway sandwich by adding veggies and sauces to your meal to complement the ham if you are looking for the greatest sandwich. When you have a craving for a ham sandwich, this is a fantastic option. If you want to eat the best subway sandwich for protein with unusual and wild food pairings, the black forest ham may be one of your best choices.
5. Meatball Marinara Is A Low-Cost And Delicious High Protein Sandwich from Subway
When you’re looking for quick and simple protein-rich food, the Meatball Marinara sandwich from Subway is a favorite choice. First and foremost, it is loaded with protein and is cheaper than other protein sandwich alternatives. Because it’s delicious, it’ll keep you satisfied for several hours, and it’s near enough to home-cooked goodness that you can also call it self-care without feeling too silly about it. Many Subway customers consider meatball marinara as one of the best subway sandwiches for protein.
6. Turkey Breast Is A Staple Option And a Good Choice For A High Protein Sandwich At Subway
The Turkey Breast Sandwich may seem like an outlandish pick for being the best high protein sandwich at subway but bear with us as we explain why. We understand that it isn’t as hot or melty as some of Subway’s other products, but it is the right combination of everything you expect from a Subway sandwich in a convenient and healthy package. It’s nutritious, simple to eat on the move, and always delicious no matter where you purchase it. Turkey is a staple protein option for lunch and one of the best subway sandwiches for protein.
7. Best Subway Sandwiches For Protein Additional Tips To Maximize Your Protein Intake
After listing down multiple best subway sandwiches for protein, here are a few additional tips for weight gain. Along with satisfying your protein requirements for weight gain, increasing your calorie intake is critical to achieving your weight gain objectives. Eating every two to three hours is ideal, and high-calorie meals rich in nutrients should be chosen over low-calorie, low-fat foods to ensure that you don’t become too satiated while eating. Choosing 2 percent milk instead of fat-free milk, spreading peanut butter over whole-grain meals such as bread, bagels, and crackers, incorporating nuts and seeds into your snacks, and cooking veggies and meats in additional olive oil are just a few examples.
Pro Bodybuilder’s Tips For Cheat Meals And His Best High Protein Sandwiches At Subway He Orders
