Looking to loose 60 lbs in 3 months‘ time? Then you have come to the right place.I am going to give you some quick tips that I have used in my personal life to get that excess weight off and keep it off for good.
Remember: The hardest part of anything in life is just getting started!
Once you pick up that first weight or step on that treadmill for the first time and your body gets into motion its a cakewalk from there.
The endorphins rush to your head and your body screams to your brain you know I got this!
Want to loose 60 lbs in 3 months time? Let me help you achieve your goal quickly, and efficiently on your part with a little effort on your end.
I know you got this!
Lets get started.
Step 1 To Loose 60 Lbs In 3 Months Intermittent Fasting
I first learned a lot about intermittent fasting by listening to the Joe Rogan experience and decided to try out intermittent fasting for myself.
The basic idea of intermittent fasting is easy to apply to your personal lifestyle.
You eat in an 8 hour window and do not eat for 16 hours this includes your sleeping time of 6 to 8 hours.
Mine is as follows just adjust it for whatever fits in with your personal lifestyle.
My first meal is at 10:30 AM every morning up until 6:30 pm when I stop eating for the day.
After 6:30 pm I do not eat until 10:30 AM the next morning besides my morning cup of coffee which does not count.
I noticed immediately and after a few years of doing intermittent fasting that my energy levels were up by sticking to this diet plan.
I am also able to maintain my body weight staying lean and mean and feel overall healthier by practicing intermittent fasting on a daily basis.
Here is a video from the popular podcast host Joe Rogan and his guest on the benefits of intermittent fasting to lose weight and keep it off.
Step 2 To Loose 60 Lbs In 3 Months Take A High-Quality Supplement
Taking a high quality supplement for fat loss that is geared at burning calories and giving you excess energy and stimulants will ramp up your energy levels, burn more calories, and help you reach your weight loss goals a lot faster.
You can go to nutritional stores like GNC or search Amazon for weight loss pills and look at reviews.
I am addicted to my general health and well being and I am a regular at nutritional stores like GNC.
Taking supplements is just like breathing everyday for me it is a necessity for my overall health and well being when it comes to maintaining my personal fitness goals.
With that being said this is my #1 pick to loose 60 lbs in 3 months fast because it is an all natural supplement and works wonders to speed up weight loss for both men and women!
Check it out it will do wonders for you and speed up the process of loosing 60 lbs in 3 months in addition to my other weight loss tips inside this article.
Click here for my choice of an all-natural high-quality weight loss supplement
Helpful Supplement.” class=”wp-image-23985″/>Step 3 To Loose 60 Lbs In 3 Months Cut Out Sugar And Soda
Just by cutting out high sugary drinks from your diet like soda and replacing those drinks with water or a soda with zero calories if you have to have your daily soda can really start burning some fat from your frame and can have you well on your way to loosing 60 lbs in 3 months time very quickly.
This is the easiest step that anyone can do on this list that will have the greatest impact with minimum work required on your part.
You will also want to cut out anything in your diet that contains sugar and replace it with stevia or any sugar substitute.
This includes your morning cup of coffee.
I drink death wish coffee in the morning and use stevia instead of sugar for flavoring this right there is a step in the right direction to reduce my sugar intake for the day.
Replace your sugary soda with a diet version or a zero calorie version if you must drink your soda on a daily basis.
I know some people are addicted to caffeine and the taste of soda so just replace your current soda with the diet or zero calorie version if your serious about loosing those extra 60 lbs in 3 months time and keeping it off for the long run.
Doing this one step will help you maximize your weight loss goals and have you well on your way to loose 60 lbs in 3 months time very quickly.
The best thing you can possibly do is replace your soda all together and just drink a lot of water on a daily basis to help you reach your weight loss goals and help you reach your lifelong goals of a healthier lifestyle.
I would also reduce or completely eliminate all sweets from your diet or keep them to a minimum where you can have a cheat day once a week.
I noticed having a cheat day once a week gives me an incentive to stick with my weight loss goals and rewards me for a job well done during the week.
Step 4 To Loose 60 Lbs In 3 Months Get Into A Workout Routine
If you are looking to just lose 30 lbs in a 6 months time frame and do not care about building a nice tone body or muscle tone then walking a lot should be your #1 goal.
I would get a watch that counts your steps so you can stay on track to meet your daily fitness goals and you can see your small wins throughout the day until you ultimately reach your desired step count for the day.
On the other hand if you do want to build lean muscle and muscle tone while loosing 60 lbs in 3 months then you are going to want to hit the gym or workout at home.
I choose to workout at home that is just me, you may want to get out and interact with other people and join a local gym in your community.
By joining a gym the personal trainers there should be able to guide you and get you on your way to loosing 60 lbs in 3 months time fairly quickly depending on your personal build build, body weight, etc.
These are a few of the home gym workout equipment I personally use at home and I cannot recommend them enough!
I use the total gym [pictured below] 5 to 6 days a week while watching Youtube videos where I am usually learning a new skill or putting on a movie that way I can multitask and keep my mind occupied while I am getting in my daily workout.
Do whatever works for you personally go to a local gym or workout at home but be like NIKE and just do it!
Step 5 To Loose 60 Lbs In 3 Months
Stcik with your workout routine to loose 60 lbs in 3 months and keep it off for hopefully your lifetime.
I have been working out since I was 18 years old and I am 46 now so it is just part of my routine at this point in my life.
Even on days I do not feel like getting my workout in I sill do regardless of how I feel .
Minus a bad cold, flu, covid, etc.
There are things life throws our way that can prevent us from working out, I get it!
Just get back up and get back into your workout routine once you are feeling better.
Finals Conclusion On Loosing 60 Lbs In 3 Months’ Time
By following these 5 easy to follow tips and sticking to them you will be well on your way to reaching your ultimate goal of loosing 60 lbs in 3 months and hopefully keeping that excess weight off for the long haul.
The hardest part of any weight loss routine is getting started!
This includes setting that little annoying voice aside that says to you I do not feel good today!
You can workout tomorrow etc. etc..
You know that annoying creature that sits on one of your shoulders and yells negativity and obscenities into your ear.
My advice: Slap that annoying little creature and get too work you will be glad you did!
Believe me your future in shape self will thank you over and over for it.
Don’t worry, you got this!
For more ways to loose 60 lbs in 3 months’ time check out my other in-depth article on this topic.
Table of Contents
